Top Tips for detoxifying your lungs:
- Although the lungs have a self-cleaning cycle, it is also important to detoxify your lungs so that they can function actively.
- It has been found that, even for some persons who had stopped smoking for many years tend to have some traces of damage to their lungs.
- However, with the right lifestyle and diet one can eventually recover from damage lungs.
- Below are practical and easy tips to cleansing the lungs.
Digesting milk can interfere with the detoxification process, and toxins in the milk need to leave the body before you begin to detoxify your lungs. Drink a glass of herbal laxeerthee the night before starting to detoxify. This removes the toxins in the intestines that can cause constipation. The lungs should not be dominated by blockage during cleaning.
Squeeze two lemons into a glass of water before breakfast. This is a preparation for digesting food that promotes the acidification. Deacidification helps in regeneration of the lungs.
Drink a glass of grapefruit juice as a snack. If you do not like it, replace it with pineapple juice. These fruits contain natural antioxidants that promote healthy airways.
At lunch,its important you drink a large glass of carrot juice, celery, spinach and parsley. This cocktail contains a lot of potassium which has a cleansing effect. Carrot juice helps the deacidified blood during detoxification.
Drink before bedtime a glass of cranberry juice this helps to fight against bacteria in the lungs which can cause inflammation.
Take a day every week to embark on a warm bath for 20 minutes. It is important that the body as well as the possible toxins are released by perspiration during this process.
Try embarking on a walk exercise every day,this makes you look strong and active.Try to keep the same pace and concentrate on a slow breath during this exercise. This cleanse your lungs and helps in building up your lung capacity.
Steaming with eucalyptus:
Add five drops of eucalyptus oil to hot water. Put a towel over your head and inhale the steam until the water is no longer hot.The oil and steam ensure the loosen mucus.
Daily breathing exercises:
Exercise every day with deep breathing: take deep breaths and as much as you can into the lungs. Breathe out gently. The best position for this is lying on your back. You can also practice breathing with resistance, hereby making yourself harder to breathe. This is possible if the nose to breathe in and out through the mouth, is close to the nostrils and to alternate with each breath. You can also keep your lips closed so that there can be little air in and out.
Sports and blow:
You can participate in sports by playing in water or using a wind instrument, which can increase lung capacity.
Smoking brings tar in the lungs, which will lead to accumulation of harmful chemicals. These chemicals interfere with the mechanical operation of lungs and contribute to the development of serious conditions such as emphysema and cancer.
Keep your home free of air pollution:
The air in homes may be contaminated with over a thousand of different kinds of fungi. Pet dander are known to be a cause of allergies. Synthetic and chemical cleaning products are toxic substances with toxic fumes. Upholstery of furniture, carpet, paint and building materials also pollute the indoor air. Avoid fire-resistant materials; The chemicals used for this purpose contain carcinogens. Since houses are now much more isolated than before, the pollutants are detained previously in the air. Keep your house as free as possible from air pollution agents and use air purifying systems to keep the air clean. Plants may be able to
provide an important support as well.
Pistachios and cayenne pepper are both nutrients that promote healthy lung function. Pistachios contain gamma-tocopherol, a type of vitamin E which reduces the risk of lung cancer. Cayenne relieves irritated airways and helps against coughs and sore throats. Ingredients such as oregano, orange peel, licorice, eucalyptus and peppermint purify the lungs and are easy to find. Chlorella and cilantro help to remove heavy metals from the body.
There are in addition to this relatively simple home remedies, other special means such as serrapeptase enzymes and herbal preparations containing ingredients such as lobelia, elecampane and lungwort. These resources can have significant beneficial effects on the lungs and airways. However, by applying the above- mentioned changes in lifestyle and diet you will quickly make great progress and can breathe better.