Food kupewa Pa Pregnancy Choyamba trimester

Food kupewa Pa Pregnancy Choyamba trimester:Kusunga chakudya bwino bwino zinthu zofunika kwambiri nthawi zonse, koma zimenezi n'kofunika kwambiri pamene inu mimba. Mudzapeza zakudya zofunikira, mavitamini, ndi mchere m'nkhani ino kuti osauka mwana needs.Most chakudya zabwino Komabe, werenganibe, kupeza chakudya china chimene inu muyenera kupewa mu mimba yanu.

Food kupewa Pa Pregnancy Choyamba trimester

Veggies: Veggies zofunika chakudya bwino moyenera chakuti akuoneni. Komabe, ndikofunika kuti kuonetsetsa kutiVeggies
iwo bwino kutsukidwa ndi kutsukidwa kupewa wothandizila amaona kuti zingachititse ena matenda monga toxoplasmosis ndi. Nthawizonse kuonetsetsa kuti veggies wanu bwino anatsuka asanadye.

 

nyama yaiwisiyaiwisi Nyama: Uncooked nyanja chakudya ndi uncooked ng'ombe kapena nkhuku ayenera kupewedwa chifukwa mpata kuipitsidwa ndi tizilombo coliform, toxoplasmosis, ndi nsomba.

 

msika wazakudya zophika Nyama: nyama msika wazakudya zophika wakhala amapezeka kuti zakhudzana ndi listeria, amene akanakhozamsika wazakudya zophika nyama chifukwa padera. Listeria uasually kusakaniza nsengwa ndi izi akhoza kupatsira wakhanda,tingayambe matenda kapena magazi poyizoni wa baby.If inu muli ndi pakati ndipo iwe ukuganiza kudya nyama msika wazakudya zophika, kuonetsetsa kuti Tenthetsaninso nyama kuti zimapita mlingo asanadye .


 

kusuta nsombaKusuta Sea chakudya :Kusuta chakudya nyanja nthawi zambiri amatchedwa lox, kalembedwe Nova, kippered,
kapena jerky ayenera kupewedwa chifukwa angakhalire oipa ndi listeria. (Iwo amakhala wabwino kudya pamene iwo mkati mbali mkati chakudya chomwe chakhala yophika, Monga casserole.)

yaiwisi Zakudya Zam'nyanja: Pafupifupi nyanja matenda onse chakudya ofalitsidwa kumayambika ndi nsomba uncooked,kuphatikizapo oysters, ngale, ndi mamazelo. Kuphika zothandizira kuteteza matenda, koma izi sizitanthauza kuti matenda algae zokhudzana amene

yaiwisi chakudya nyanjachikugwirizana ndi wofiira tides.Raw nsomba ke thanzi ngozi aliyense, choncho ayenera kupewedwa mu mimba.

Kafeini: Ngakhale kuti kafukufuku wasonyeza kuti madzi a tiyi kapena khofi analola kudya ayenera kukhala odziletsa, mudzapeza ena kuti anatsindika kuti mkulu mlingo wa tiyi kapena khofi akhoza kugwirizana ndi padera. izo nthawizonse bwino kuti amayi apakati kupewa Kafeini mu trimester wawo woyamba kuti kuchepetsa mwayi wa kukhala padera. Childs, Kafeini ayenera ufulu kwa zosakwana 200 MG tsiku lililonse pa mimba.

Kafeini

Tiyi kapena khofi ndi chinthu diuretic, kutanthauza zikuthandizani kuthetsa zakumwa mu body.This akhoza kudzawalanditsa wa madzi ndi calcium . Zakhala bwino kuti akazi woyembekezera ayenera nthawi zonse kumwa madzi ambiri, madzi, ndi mkaka mmalo motenga zakumwa caffeinated. Komabe, kafukufuku anali zimachitika ndalama mkulu wa Kafeini akhala chikugwirizana ndi padera, kubadwa msanga ndi kulemera otsika kubadwa, mu njira infants.The bwino kuti akalandire mwana wanu ndi kupewa kumwa tiyi kapena khofi pa mimba.

yaiwisi Mazira: mazira yaiwisi kapena chakudya chilichonse chimene muli mazira yaiwisi ayenera kupewedwa chifukwa cha chizolowezi cha matenda ndi nsomba. Ena amamwa Caesar Mavalidwe, mayonesi, amamwa amachitira mazira kapena custards, ndi sauces Hollandaise akhoze analengedwa ntchito eggs.When yaiwisi ili bwino yophika ake kumathandiza kwambiri kuti tipewe matenda nsomba ndi nkhani yake realated.mazira yaiwisi

In a commercial sense manufactured frozen treats, Mavalidwe, ndipo eggnog analengedwa ndi mazira pasteurized ndi silikunena kuwonjezera mwayi wa matenda ndi nsomba. Odyera ayenera kugwiritsa ntchito mazira pasteurized pafupifupi onse kukonzekera Chinsinsi amene analengedwa ntchito mazira yaiwisi, Mwachitsanzo Hollandaise msuzi kapena Mavalidwe.

Unpasteurized Mkaka: mkaka Unpasteurized akanatha listeria. Nthawizonse kuonetsetsa kuti mkaka iliyonse kumwa kwathuthu pasteurized.Unpasteurized Mkaka

mowa: Palibe kuchuluka kwa mowa umene ankaona kuti akhale otetezeka mu mimba, Pa chifukwa chimenechi mowa ayenera kupewedwa pa mimba. Panthawi mowa kulepheretsa chitukuko thanzi la mowa wanu baby.Continual mowa angathe kuyambitsa yoopsa Mowa Syndrome komanso ena okhudza matenda ena kakulidwe.mowa In case you have been consuming alcohol before your pregnancy, Motelo ake kuti asiye izi tsopano kwa chikhalidwe ndi chikhalidwe thanzi mwana wanu monga well.It tikulimbikitsidwa kuti mupewe kudya mowa pa yoyamwitsa. Madyedwe mowa pa kuyamwitsa n'koopsa ngati zimenezi zingachititse ena nkhani zaumoyo zokhudzana ndi Kubadwanso kwatsopano.


zofewa tchizi: Kofunika kudziwa kuti Kunja tchizi zofewa kodi ndi listeria mwa iwo. Ichi ndi chifukwa chake akazi woyembekezera ayenera nthawi zonse amayesetsa kupewa tchizi lofewa chakudya kapena chakudya. Malinga ndi kafukufuku zonse zofewa tchizi sanali kunja chopangidwa kuchititsa mkaka pasteurized ndi wotetezedwa kwathunthu kudya.

cheese zofewa

Nsomba ndi Mercury: Nsomba lili ndalama mkulu wa mankhwala enaake choncho zimenezi ayenera kupewedwa. Mercury ankadya pa mimba amakhala limodzi ndi defectsas kakulidwe komanso kuwonongeka kwa bongo.

Mercury nsomba

Zitsanzo zabwino za nsomba zikuphatikizapo: Shaki, nsomba zamipeni, mfumu Chisipanishi nsomba ya makerele, ndipo tilefish. Kofunika kudziwa kuti zam'chitini, kuwala nsomba zambiri amakhala ndi ena kuchuluka m'munsi mankhwala enaake oopsa kuposa nsomba zina, komabe ayenera kudya moderately.Certain mitundu ya nsomba ntchito mu chotchedwa sushi ayenera kupewedwa chifukwa cha kuchuluka mkulu wa Mercury.

magwero:Food kupewa Pa Pregnancy Choyamba trimester

Malo matenda,

U.S. Food ndi mankhwala Administration,

Tiyi kapena khofi ndi mimba.

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