How to Lose 10 kilos in 3 weeks

How can you lose 10 kilos in just 3 weeks? This is absolutely possible. A diet is obviously not as fun and can look tricky in either ways. But you will be fine if you eat according to this schedule in order to lose 10 kilos in three weeks. As long as you stick to this diet plan for three weeks, you will thereafter achieved a good result.

Slimming (Lose 10 kilos in 3 weeks)
It is simply a fact, losing weight is not easy for anyone. It is true for most people, not really easy atall. And a diet to maintain a long time, almost no one succeeds. Therefore, one can change eating habits. The eating habits change, gives a lasting result. But sometimes there is no reason to change the overall eating habits or to take drastic measures, but shouldering just get a few kilos off. Preferably in the shortest possible time. With this diet you will lose 10 kilos in three weeks. From Monday to Friday you follow this diet and weekends you eat ‘normal’. Of course, no chips and preferably do not drink too much alcohol, but You May eat what ever that pleases you during the weekends, like a biscuit with your coffee or whatever.

Monday:

Breakfast
Every morning
Cup of tea
toast
orange

In between
Half cucumber

Lunch
1 orange or grapefruit 1
1 boiled egg
2 cups low-fat yogurt
Two biscuits or two slices of toast

In between
Half cucumber

Dinner
2 tomatoes
Two boiled eggs
One half head of lettuce (can be prepared with salt, vinegar and a little oil)
1 cup low-fat yogurt
Two biscuits or two slices of toast

Tuesday:
Breakfast
Every morning
Cup of tea
toast
orange

Lose 10 kilos in 3 week

In between
Half cucumber

Lunch
1 orange or grapefruit 1
1 boiled egg
2 cups low-fat yogurt
Two biscuits or two slices of toast

In between
Half cucumber

Dinner
1 steak tartare
1 tomato
1 orange or grapefruit 1
1 cup low-fat yogurt
1 1 biscuit or toast

Wednesday:
Breakfast
Every morning
Cup of tea
toast
orange

In between
Half cucumber

Lunch
1 orange or grapefruit 1
1 boiled egg
2 cups low-fat yogurt
Two biscuits or two slices of toast

In between
Half cucumber

Dinner
125g steak or roast beef
1 orange
150 grams of vegetables type1
1 cup yogurt
Thursday:
Breakfast
Every morning
Cup of tea
toast
orange

In between
Half cucumber

Lunch
125 grams of cottage cheese
1 tomato
One sour gherkin
1 1 biscuit or toast

In between
Half cucumber

Dinner
1 steak tartare
2 tomatoes
1 apple
1 1 biscuit or toast

Friday:
Breakfast
Every morning
Cup of tea
toast
orange

In between
Half cucumber

Lunch
150 grams of vegetables type1
200 gram fish of your choice

In between (Lose 10 kilos in 3 weeks)
Half cucumber

Dinner
One half head of lettuce (can be prepared with salt, vinegar and a little oil)
1 boiled egg
1 tomato
1 cup yogurt
1 1 biscuit or toast

Type 1 Vegetables
All types Beat created with a little oil Vinegar and Herbs
Endive, Gherkins (best in vinegar), Asparagus
Chives, Cos lettuces, broccoli, cauliflower
Mushrooms, Chinese cabbage, Zucchini
Cucumber, lettuce, curly endive
Paprika, Parsley
Rhubarb, radicchio, radish, Rettich
Savoy Cabbage, Celery, Cut Beans, Soy sprouts, spinach
Cress, Tomatoes
Lamb’s lettuce, fennel
Watercress, Chicory, White Cabbage
Sauerkraut and Sorrel

Extra info
On Saturday and Sunday normal food (no exaggeration).
Coffee and tea unlimited, provided without milk and sugar. (Sweeteners allowed)
Daily drink at least 2 liters of water (without additives).

After three weeks did you lose about 10 kilos?.

Reply

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