healthy low-carb breakfast

A healthy low-carb breakfast improves the quality of your day. It provides your body with essential nutrients, activates your body, and you can double energy and concentration.

But not every low-carb breakfast is healthy. Read this article carefully and don’t be fooled by food manufacturers who sell low-carbohydrate products that contain harmful substances. After reading this article you will recognize these unhealthy breakfast foods and you never eat wrong diets again.

By applying the advice here, you will enjoy the following benefits on healthy low-carb breakfast recipe:

In the short term:

  • Better concentration
  • No problems with the afternoon dip
  • None (Fri) binge eating later in the day

In the long term:

Later in this article I’ll give you my three favorite recipes for breakfast without carbohydrates. First watch this video on Healthy low-carb breakfast recipes

Healthier and slimmer with a low-carb breakfast

High blood sugar is dangerous and your body can cause damage. When you eat carbohydrates, your body is therefore much extra insulin in a short time.

Insulin is the fat storage hormone. A high insulin level (for example, by eating a breakfast rich in carbohydrates) has several consequences.

Insulin accelerates the aging process. High insulin levels can lead to osteoporosis (brittle bones) and a high blood pressure. There is even evidence that high insulin levels causes early baldness in men.

Insulin also causes more fat storage. Once your liver and muscle cells have enough energy, the leftover calories go to fat cells in all parts of your body. This will make you fatter.

If you have long-lasting high insulin levels, this can lead to insulin resistance. This can eventually lead to diabetes type 2. But that’s not all, high insulin levels can lead to thyroid problems and different types of cancer, including breast and pancreatic cancer.

If you still do not eat carbohydrates, you can change course with the advice below and enjoy optimal health and a strong and slender body.

Avoid these breakfast foods rich in carbohydrates:

  • Bread
  • Croissant
  • Muffin
  • donut
  • Cornflakes with milk
  • Almost all cereals
  • breakfast Bars

Also juices from pack contain many carbohydrates (sometimes even more than cola!). Healthy alternatives are coffee, tea, water and a smoothie.low-carb-breakfast

A low-carb breakfast should be rich in protein. By a protein breakfast you get certain amino acids within which your body produces important hormones and neurotransmitters such as dopamine and norepinephrine. Through the production of these substances, it enhances your concentration and you get a sense of happy feeling.

Furthermore, a low-carbohydrate breakfast makes your insulin levels low. This invite certain hormones and enzymes to open the “doors” of fat cells, so that fat can be burned. It also allows you to fall off fast and healthy, without feeling hungry.

In short: With a low-carb breakfast , you can burn body fat, you get more energy, you avoid fluctuations in blood sugar levels and boost your concentration.

Not all carbohydrates are healthy breakfast

Foods containing carbohydrate is a huge trend and food manufacturers play some cunning tricks with this

A low-carb product is not necessarily healthy. Sugars are regularly replaced by artificial sweeteners which are sometimes even more harmful than sugar.

For a food manufacturer it quite favorable from a commercial perspective. To maximize profit on the low-carbohydrate product, sweeteners are added to increase the popularity of the product. This is good for their wallet and profits, but bad for your health.

The next time you buy a “healthy” product, read the label and avoid artificial sweeteners. Below are commonly used sweeteners so be careful and watch out for these sweeteners:

  • aspartame
  • sucralose
  • saccharin
  • Glucose-fructose syrup
  • maltodextrin
  • Acesulfame-K

Carb breakfast recipes(healthy low-carb breakfast)

Below you can download low carb grocery list for a slim program. I decided to give the list here free to help you get started in preparing a healthy low-carb breakfast.

The list can be downloaded here . Ji bo tu ramana çawa taştê kêm-carb saxlem dengdanê wek bide, Min li jêrê hene 3 recipes ji bo we.

Recipe 1: Vegetable Omelet with spinach

This recipe is rich in magnesium. A magnesium deficiency can lead to the inability to relax your muscles. Besides, you need this powerful mineral if you want to burn fat. If you drink coffee or alcohol, or frequently experience stress, your body uses extra magnesium.

In addition, to this recipe containing eggs. Eggs contain 11 essential vitamins and minerals. You may also eat the egg yolk (which contain most nutrients). People used to think that egg contain elevated cholesterol, but now it is known that eggs increase the good cholesterol (HDL) and lowers “bad” cholesterol (LDL).


  • 2 (organic) eggs
  • Coconut oil or extra virgin olive oil
  • 60 grams of spinach (1 large handful)
  • 5 cherry tomatoes
  • Pepper and sea salt
  • Optional: Vegetable choice


  1. Heat 1 tbsp oil in a frying pan.
  2. Halve the cherry tomatoes and add them.
  3. Add the spinach and let it shrink.
  4. Break the eggs over spinach.
  5. Season with pepper and sea salt.
  6. Bake the omelet over a low heat until the egg on top is no longer translucent.

Tip: eat the omelet on a quinoa rice cake, instead of This is my low carb breakfast with quinoa rice cake and avocado

Recipe 2: Breakfast Burrito with ham

This recipe is rich in protein and vegetables,it is usually ready within 5 minutes and contains a variety of nutrients from the vegetables.


  • 3 slices ham (thick enough to roll the vegetables)
  • 2 (organic) eggs
  • 60 grams of finely chopped vegetables of choice (such as spinach, olives, tomato, onion, etc.)
  • Coconut oil or extra virgin olive oil
  • Pepper and sea salt
  • Optional: lemon juice and fresh coriander


  • Heat 1 tbsp oil in a frying pan.
  • Add the vegetables to fry them lightly browned.
  • Break the eggs over the vegetable mix and stir until the eggs are cooked.
  • Season with pepper and sea salt.
  • Divide the egg-vegetable mix on the slices of ham and roll into a burrito.
  • Bake the ham rolls a few seconds on each side, until it is light brown in color.
  • Optional drop of lemon juice on the burrito and serve with coriander leaves.

Tip: organic meat is the best choice. Allows you to avoid preservatives.

Recipe 3: Green energy smoothie

When you wake in the morning have little time to take green energy smoothies or if you eat poorly,then this recipe is for you. This smoothie is ready in a few minutes and you can even take it in (shake) cup.

This smoothie gives you what you need. The fruit provides energy, protein from almonds provide satiety and many vitamins and minerals from the spinach have medicinal properties.


  • 1 banana
  • 10 unsalted almonds
  • 150ml unsweetened almond milk
  • 50 grams of spinach (one handful)
  • Water


  • Remove the skin of the banana and put all ingredients in a blender.
  • Mix until a liquid whole.
  • Add 100 ml of water (or more) until the smoothie is drinkable.

A good start is half the work(healthy low-carb breakfast)

This has become again a long article, but I want to add more to complete this report.

A healthy carb breakfast is only half the story. The things you do determine the speed at which you can (or not) lose weight fast.

Why don’t you sign up for our newsletter, you will receive my morning program as a supplement to this article.


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