Khoom noj khoom haus kom txhob Thaum lub sij hawm uas cev xeeb tub thawj peb lub hlis

Khoom noj khoom haus kom txhob Thaum lub sij hawm uas cev xeeb tub thawj peb lub hlis:Tsom kwm ib tug zoo xuas yog qho tseem ceeb heev ntawm tag nrho cov sij hawm, tab sis qhov no yog ntau qhov tseem ceeb thaum koj cev xeeb tub. Koj yuav nrhiav tau qhov tseem ceeb kev noj haus, vitamins, thiab minerals nyob rau hauv no tsab xov xwm hais tias cov kev tsim tus me nyuam needs.Most noj mov yog zoo Txawm li cas los, nyeem rau, mus nrhiav tau ib co noj mov uas koj yuav tsum tsis txhob thoob plaws hauv koj cev xeeb tub.

Khoom noj khoom haus kom txhob Thaum lub sij hawm uas cev xeeb tub thawj peb lub hlis

veggies: Veggies yog qhov tseem ceeb rau ib tug zoo-xuas kom raug cai. Txawm li cas los, nws yog ib qho tseem ceeb los mus ua kom paub meej tiasveggies
lawv nyob nraum zoo ntxuav thiab ntxuav los mus tiv thaiv tej zaum neeg uas tej zaum yuav ua rau ib txhia mob zoo li lub toxoplasmosis. Yuav xyuas kom meej tias koj veggies zoo ntxuav ua ntej noj mov.

 

nqaij nyoosNyoo Nqaij: Nyoos hiav txwv khoom noj khoom haus thiab nyoos nyuj los sis nqaij qaib yuav tsum tiv thaiv vim lub sij hawm ntawm kab mob sib kis nrog coliform kab mob, toxoplasmosis, thiab kab mob salmonella.

 

Deli Nqaij: Deli nqaij tau muaj nyob rau paug nrog listeria, uas yuavdeli nqaij ua kom nchuav menyuam. Listeria uasually sib tov nrog lub tsho me nyuam thiab qhov no yuav kis tau rau tus me nyuam mos,uas yuav ua tau kom tus kab mob los ntshav lom ntawm lub baby.If koj cev xeeb tub thiab koj nyob nraum xav txog noj deli nqaij, kom paub tseeb tias koj rhaub cov nqaij rau muab cub theem ua ntej noj mov .


 

smoked ntsesSmoked Hiav txwv khoom noj khoom haus :Smoked hiav txwv khoom noj khoom haus nquag hu ua lox, nova style, kippered,
los yog jerky yuav tsum tiv thaiv vim hais tias tej zaum nws yuav yuav kab mob nrog listeria. (Lawv muaj kev ruaj ntseg rau haus thaum lawv nyob nraum nyob rau hauv ib feem hauv ib tug noj mov uas yog tau siav, cia li zoo li ib tug casserole.)

Nyoo Nqaij ntses: Ze li ntawm tag nrho cov hiav txwv khoom noj khoom haus kab mob yog txhais los ntawm nyoos nqaij ntses nyoo,xws li oysters, qwj, thiab qwj nplais. Ua noj ua haus pab nyob rau hauv kev tiv thaiv kab mob, tab sis qhov no tsis tiv thaiv kom txhob lub algae txog kab mob uas yog

nyoos hiav txwv khoom noj khoom hauskev cob cog rua nrog kob liab tides.Raw nqaij ntses nyoo ua rau noj qab haus huv txaus ntshai rau txhua leej txhua tus, li no lawv yuav tsum tau tiv thaiv thoob plaws cev xeeb tub.

caffeine: Txawm tias feem ntau cov kev tshawb fawb tau qhia tias cov theem ntawm caffeine tso cai rau noj yuav tsum tau mob loj tsawv, koj yuav nrhiav tau lwm tus neeg uas qhia tias theem siab ntawm caffeine tej zaum yuav txuam nrog ncuav me nyuam tau. nws yeej ib txwm pom zoo hais tias cev xeeb tub cov poj niam tsis txhob caffeine thoob plaws hauv lawv thawj peb lub hlis nyob rau hauv thiaj li yuav thim cov possibilities ntawm muaj ib tug nchuav menyuam. feem ntau, caffeine yuav tsum txwv kom tsawg tshaj li 200 mg ib hnub twg thaum lub sij hawm cev xeeb tub.

caffeine

Caffeine yog tiag tiag ib tug diuretic, qab hau nws yuav pab tshem tawm cov dej nyob rau hauv lub body.This yuav ua rau koj tsis muaj dej thiab calcium . Nws tau raug pom zoo hais tias tos cov poj niam yuav tsum nco ntsoov haus dej haus kom txaus dej, kua txiv, thiab mis nyuj haus es tsis txhob noj caffeinated dej qab zib. Txawm li cas los, tej kev tshawb fawb tau ntaus nqi siab nqi ntawm caffeine tau kev cob cog rua nrog nchuav menyuam, ntxov ntxov yug thiab menyuam tsis muaj phaus, nyob rau hauv infants.The zoo tshaj plaws txoj kev uas yuav luag koj tus me nyuam yog kom tsis txhob noj ntawm caffeine thaum lub sij hawm cev xeeb tub.

Nyoo Qe: Qe nyoos los yog tej zaub mov noj uas muaj qe nyoos yuav tsum tiv thaiv vim tus nyiam txog yuav kis tau kab mob los ntawm tus kab mob salmonella. Ib txhia qhob Caesar cov ntaub qhwv, mayonnaise, qhob frozen khoom los yog custards, thiab Hollandaise cov kua ntsw tej zaum yuav tsim siv nyoos eggs.When no yog kom siav nws mus ib txoj kev uas ntev los tiv thaiv tus kab mob salmonella kab mob thiab nws realated teeb meem.qe nyoos

In a commercial sense manufactured frozen treats, cov ntaub qhwv, thiab eggnog yog tsim nrog mis qe thiab qhov no tsis ua rau kom txoj kev yuav kis tau kab mob los ntawm tus kab mob salmonella. Khw nojmov yuav tsum tau siv pasteurized qe rau yuav luag tag nrho cov daim ntawv qhia kev npaj uas yog tsim siv qe nyoos, piv txwv li Hollandaise ntses los yog cov ntaub qhwv.

Unpasteurized Mis: Unpasteurized mis nyuj yuav muaj listeria. Yuav xyuas kom meej tias tej cov mis nyuj yuav haus dej yog lig mis.Unpasteurized Mis

Haus dej cawv: Muaj tsis muaj muaj nuj nqis ntawm cov cawv uas tau hais tias yuav muaj kev ruaj ntseg thoob plaws cev xeeb tub, thiab qhov no yog vim li cas dej cawv yuav tsum tiv thaiv thaum lub sij hawm cev xeeb tub. Thaum Cev Xeeb Tub cawv yuav tabkaum noj qab haus huv kev loj hlob ntawm koj cov baby.Continual tau ntawm dej cawv yuav ua rau Fetal Alcohol Syndrome zoo li raws li lwm yam kev loj hlob kev ntshawv siab.cawv In case you have been consuming alcohol before your pregnancy, nws tseem hais tias koj tsis txhob no tam sim no cia li rau koj tus mob thiab cov kev kho mob mob ntawm koj tus me nyuam raws li well.It yog pom zoo hais tias koj tsis txhob haus dej haus cawv kom tsawg thaum lub sij hawm kev pub niam mis. Sau Npe ntawm dej cawv thaum lub sij hawm lub mis noj yuav ua tau txaus ntshai li no tej zaum yuav ua ib co kev kho mob hais txog cov teeb meem mus rau qhov tshiab yug.


mos Cheese: Nws tseem ceeb kom paub hais tias Txawv cheese uas muag muag tsis muaj listeria nyob rau hauv lawv. Qhov no yog vim li cas vim li cas expectant cov poj niam yuav tsum yeej ib txwm sim tsis txhob cheese uas muag muag nyob rau hauv lawv cov khoom noj khoom haus los yog noj mov. Raws li kev tshawb fawb tag nrho cov mos mos uas tsis yog-mas cheese manufactured ua pasteurized cov kua mis yog lig ruaj haus.

mos cheese

Nqaij ntses nrog Mercury: Nqaij ntses muaj siab cov nqi ntawm cov mercury li no yuav tsum tiv thaiv. Mercury noj thaum lub sij hawm cev xeeb tub yuav tsum txuam nrog kev loj hlob defectsas zoo li lub hlwb puas tsuaj.

mercury nyob rau hauv cov ntses

Ib txhia zoo piv txwv ntawm cov nqaij ntses nyoo muaj xws li: shark, swordfish, huab tais spanish mackerel, thiab tilefish. Nws tseem ceeb heev kom nco ntsoov tias kaus poom, teeb tuna feem ntau muaj xws li ib co sab kom muaj nuj nqis ntawm mercury dua li lwm cov tuna, tab sis nonetheless yuav tsum tsuas yog noj moderately.Certain hom nqaij ntses nyoo siv nyob rau hauv sushi yuav tsum tiv thaiv vim hais tias ntawm lub high school tus nqi ntawm mercury.

Qhov chaw:Khoom noj khoom haus kom txhob Thaum lub sij hawm uas cev xeeb tub thawj peb lub hlis

Centers for Disease Control and Prevention,

U.S. Food and Drug Administration,

Caffeine thiab cev xeeb tub.

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