Ai e pale Ma hāpai keiki First Trimester

Ai e pale Ma hāpai keiki First Trimester:Ka nānā i ka pono kaulike iʻai, ua nui loa ma na manawa, aka, o keia ka mea oi nui wa oe hapai. Oukou e loaʻa nui kino, vitamins, a me na minerals ma keia Haawina i ka ulu bebe needs.Mostʻai, ua maikaʻi nō naʻe, heluhelu ma, e ike i kekahi meaʻai a pau ia oukou pono e loaʻa ma kou hāpai keiki.

Ai e pale Ma hāpai keiki First Trimester

Veggies: Veggies ua nui no ka pono-kaulike iʻai e hoʻomanaʻoʻia ai e. nae, ka mea, ua nui ka hana i hōʻoia iVeggies
lakou huli pono holoi a me ka hoʻomaʻemaʻeʻana i paleʻia konohiki i ke kauoha i kekahi mau kāna hana e like me ka toxoplasmosis. Mau hōʻoia 'ia ai ko oukou mau veggies ua pono holoi ma mua o kaʻaiʻana.

 

maka aika io maka: pono Uncooked kai ka ai a me ka uncooked pipi a moa, e, e Hāʻule maila lākou ma muli o ka manawa o ka contamination me ka coliform bacteria, toxoplasmosis, a me ka salmonella.

 

Deli ai: Deli ai ua e loaa ai e contaminated me listeria, i kedeli ai pono miscarriage. Listeria uasually hui pu me ke keiki, a me keia hiki iho mailoko o ke keiki,a hiki alakai i ka maʻiʻaʻai a me ke koko kaʻapu kōheoheo o ka baby.If oe hapai, a me oe no ka manaʻo ai deli ai, i ike pono ai oe reheat i kaʻai i kū nei kiʻekiʻe ma mua o kaʻaiʻana .


 

paka iʻaPaka Sea ai :Paka kai ka ai pinepine kapa lox, Nova Style, kippered,
ai ole ia, he pono jerky e hooki no ka mea, e contaminated me listeria. (ua pakele ae la lakou e hoopau i ko lakou makou iloko o ka ke keʻena i loko o kaʻai i Ka ua moʻa, wale e like me ka casserole.)

maka MeaʻAi O Ke Kai: Aneane e pau loa kai ka ai-hanau maʻi, ua triggered e uncooked MeaʻAi O Ke Kai,me oysters, clams, a me na mussels. Keiki kōkua iā ia, i ka pale maʻiʻaʻai, aka, o keia aole i pale i ka līoho-pili infections i ka poe

maka kai ka aie pili ana me kaʻulaʻula-ia nā pōpō tides.Raw MeaʻAi O Ke Kai oweliweli ola pilikia no kela mea keia mea, keia wahi aku ia lakou e hooki ma hāpai keiki.

Caffeine: ʻOiai Hapanui noiʻi ua hoike mai i ka nui o ka caffeine aeia no ka hokii, e lōpū, oe e loaa na mea e ae a pau Pono nń ua kiʻekiʻe nui o ka caffeine ke e pili i miscarriages. ia mau pono i hapai wahine pale aku caffeine ma ko lakou trimester mua, i mea e nuiʻole ai i nā nā papaha o me ka miscarriage. nō kāu, caffeine kupono e? aiiie i emi iho malalo o 200 mg kela la i hāpai keiki.

caffeine

Caffeine mea maoli, he diuretic, 'o ia hoʻi ka mea, e kōkua hoʻopau ke kinowai ma na body.This ke alakai i ka poho o ka wai, a me ka pōhaku . It Ua haawiia'ku ai e ia mau inu expectant wahine wai nui, wai, a me ka waiū ma kahi o ka lalau caffeinated kea. nae, kekahi noiʻi ua i ke kaila kiʻekiʻe dala o ka caffeine i pili ana me ka miscarriage, premature hanau a me ka haahaa hanau kaumaha, ma infants.The maikaiʻano a pau e ai i ko oukou bebe mea e pale hokii o ka caffeine i hāpai keiki.

heʻiʻo maka nō hua: Maka hua ai kekahiʻai iho olaila i kakauiaʻi maka hua kupono e Hāʻule maila lākou ma muli o ka welelau o ka e mailoko o ka salmonella. Kekahi homemade Kaisara dressings, mayonnaise, homemade paʻahau Hawaii a custards, a Hollandaise sauces ke e hana hoʻohana 'ana i kēia mea pono moʻa maka eggs.When kona hele loihi aku i ka pale salmonella infections, a me kona realated nīnūnē.maka hua

In a commercial sense manufactured frozen treats, dressings, a ua hanaia eggnog me pasteurized hua, a me keia, aole ia e hoʻonui i ka manawa o ka e mailoko o ka salmonella. Hawaii pono e hoʻohana pasteurized hua no ka mea, aneane pau beauty ko lakou hoomakaukau ana i ka mea i hana me ka hoʻohana maka hua, no ka mea, hoohalike Hollandaise sauce paha dressings.

Unpasteurized Milk: Unpasteurized waiu hiki ke loaa listeria. Mau hōʻoia 'ia ai kekahi waiu oukou inu he ihola ia pasteurized.Unpasteurized Milk

waiʻona i: Ua NO nui o ka waiʻona i Ka manaoia e palekana ma hāpai keiki, a no ia mea, he pono ka waiʻona e hooki i hāpai keiki. Prenatal ‰ ia no ke keakea mai i ke ola ana o ko oukou baby.Continual hokii o ka waiʻona i ke no hoi e alakai i Fetal Alcohol Syndrome e like me kekahi o nā developmental kāna hana.waiʻona In case you have been consuming alcohol before your pregnancy, kona mau Kuleana e oukou hooki i keia ano pono no oukou kulana, a me ke olaʻano o kāu poʻe keiki, e like me well.It mea e waiho ia oukou i pale aku ka waiʻona intake i breastfeeding. Intake o ka waiʻona i loko o ka umauma, e ai ana hiki e weliweli e like me keia ke kumu no kekahi ola pili aʻe i ka hou Born.


pahee paʻi waiūpaʻa he: It nui e ike i laweia mai pahee paʻi waiūpaʻa he e loaa listeria iloko o ia mau. O keia no ke kumu i expectant wahine e mau ho'āʻo ninau pahee paʻi waiūpaʻa he i loko o ko lākouʻai,ʻaʻole hoʻiʻai. E like me ka noiʻi a pau palupalu ole-i laweia mai paʻi waiūpaʻa he ua hanaʻia e kauoha ana pasteurized waiu, ua ihola ia loaa e hoopau ia.

pahee kaka

MeaʻAi O Ke Kai me Mercury: MeaʻAi O Ke Kai he kiʻekiʻe dala o Hereme keia wahi aku i keia pono e hooki. Mercury hoopau i hāpai keiki ahupapa a me ka developmental defectsas pono e like me ka lolo e pohō ai kekahi e pili.

Mercury me ka iʻa

Kekahi maikaʻi examples o keia mau MeaʻAi O Ke Kai komo: manō, swordfish, Alii Sepania mackerel, a me ka tilefish. Kona nui e hoailona oukou ia Canned, malamalama punanā nui iloko o kekahi haahaa nui o ka Mercury ma mua o kekahi punanā, aka, pono nonetheless e wale nō eʻaiʻia moderately.Certain ano o ka MeaʻAi O Ke Kai hoʻohana i Sushi e hooki no ka mea, o ka mea kiʻekiʻe dala o Hereme.

kumu:Ai e pale Ma hāpai keiki First Trimester

-Oaio? A no ka mea, mai Makuahine, a me Kāohi,

U.S. Food, a me Uluwehi O kia'āina ',

Caffeine a me ka hāpai keiki.

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