What Causes Flatulence and excessive gas:In this article we outline the causes and remedies of intestinal gas. Besides drinking a cup of tea after dinner, we can also add different spices to our meals in order to neutralize flatulence.
Intestinal Gas or flatulence is very annoying for people who suffer from it. It is also a sign that something may not be working properly in your digestive system. It may, inter alia due to the way you eat, by foods that are not digested well, due to lack of digestive enzymes and the influences of stress and emotions may arise.
In this article we will explain the various factors that cause this problem and possibly some simple home remedies for flatulence, so you can naturally and easily solve this problem.
Where do intestinal gases come from?(Causes and Remedies for flatulence)
There are several factors that may help ensure that a person suffers from intestinal gas or flatulence after eating. Let’s take a look at the main causes:
- Eating without chewing is a good cause because it makes you swallow more air.
- Eating foods that ferment in your stomach due to lack of stomach acids.
- Eating foods that your body can not tolerate or can not handle properly. The most common are foods that contain gluten or lactose.
- An imbalance of the intestinal flora.
- Consumption of gaseous foods
- Consumption of some anti-constipation supplements that are rich in fiber, such as those containing flax, psyllium or fibers.
- There are also other indirect factors that can ensure that you are suffering from intestinal gas, such as the following:
- Stress and emotional tension
- Sedentary lifestyle
Relaxing with lemon balm(Causes and Remedies for flatulence)
The first step to preventing intestinal gas is learning how to eat properly. You should not feel rushed or distracted by other tasks and food in a comfortable and calm environment. It does not matter if you eat alone or in company.
If you are nervous or you are currently in a stressful situation or a situation which is causing distress or if you eat in a location that makes you upset and you can not avoid this fact, then you should also try during the morning or afternoon a few hours drinking tea before eating which helps you to relax. One of the best teas is the lemon balm, which will make you nervous and make your digestive system unbalance. If it is not possible to drink lemon balm as a tea, you can also try an extract or tablets.
Ginger to stimulate your digestion
Ginger root has been for various reasons great for health, but in this article we will focus on the ability to stimulate the secretion of gastric juices that help us digest our food properly.
As long as you do not suffer from gastro esophageal reflux, which may be caused by a diaphragmatic hernia, this root is great to drink before your meals. You can chew this by adding it to your tea or simply a slice of raw ginger. You can also buy candied ginger, with sweet and spicy flavors combined, making it a great and healthy snack before dinner.
Cooking with cumin and fennel(Causes and Remedies for flatulence)
You should also try to get used to adding a number of medicinal plants to your daily meals, and especially aromatic herbs and species that can help to combat flatulence. The most effective are cumin and fennel. You would not have thought to add these products to your cooking routine, especially if you plan to eat legumes or gaseous vegetables. These herbs will give your food a different taste, but it certainly not too strong and you can always add other flavors to give a new flavor to your meals.
Enzymes from pineapple and papaya (Causes and Remedies for flatulence)
Every time when red meat or fish is the main ingredient of your meal and you combine it with some vegetables or a salad, you can always finish with a fruity dessert. The best options are fresh pineapple or papaya because these types include tropical fruit enzymes that help us digest proteins. You should, however, avoid these types of fruit as your meal contains much flour or starches (pasta, pizza, bread, potatoes) because enzymes make it harder for your body to digest starchy foods.
Generally there are only two kinds of fruit that you can combine with your meal and these are apples and pears. The rest often have deteriorating digestive effect, so fermentation results, which produces intestinal gas. A much healthier option is fruits in the middle of the morning or afternoon meal.